Tuesday, August 11, 2009

Exercise, week starting Monday, Aug 10, 2009

The group read through page 124 of Experiments...

Exercise [from page 124]:

Try living each day for itself. Make necessary decisions for the future, but eliminate all unneeded worry or concern for things you anticipate may happen. Trust that you will be even more capable of doing the right thing when the event actually occurs. Where it is appropriate, say to yourself, "I don't have to decide on that right now," and then move your attention back to what is happening around you at that moment. If possible, spend some time in nature as part of this experiment, looking for examples of how nature does things unhurriedly and one at a time. Keep a record of specific instances in which you were able to know more fully the oneness of all time by living in the present.

No comments: