We can filter out the noise ...

God can speak to us, and does all the time. It can come through kundalini or any other God-channel we choose. By choosing and focusing on a spiritual ideal, we can filter out the noise in us and receive guidance constantly. In time, we become one with the guidance, for the guru/God is in us, and is us. It is not so much in the mind. God does not speak to the intellect, so be careful about the mind games we can play with ourselves -- we can build castles in the air in a hurry with the intellect. He/She speaks to us in the heart with feelings and intuitions. This is also how we speak to God, with our heart, with our feelings. If we are intense in our bhakti to our ideal, our needs will be communicated automatically and we will know what to do next. It is like that, a very intimate process that emerges as a oneness inside us on the inner levels of feeling.

We experience a knowingness deep inside before we know. If that is how it happens you can be sure it is divine guidance, and not some trick of the mind.

The best way to cultivate bhakti is to purify the heart, which is done through all the advanced yoga practices we have discussed to date -- especially meditation. A purified heart is a blissfully silent heart. Meditation brings up the "silent witness" in us, which is the deep heart awareness that enables us to choose what direction our emotions will go in. Before the witness, we were dragged every which way by our thoughts and emotions, because we were identified with them as our self. With the silent witness we experience our self beyond all that, so thoughts and emotions become like objects we can redirect before they manifest outwardly. We can pull an ongoing "inside job" on our thoughts and emotions and avoid problems that come up when everything flying around inside us shoots out. In essence, working from the level of the silent witness, we are able to develop the habit of redirecting thoughts and emotions deep in the mind before they reach the surface. This was mentioned in the first lesson on bhakti (#67).

http://www.aypsite.org/109.html