Exercise, week starting Monday, 4/13/2009

In your daily meditations don't stop at the second level shown in the diagrams ["feeling"]. When you are able to move to the feeling of the affirmation and hold that in silence, allow yourself to move further to a sense of oneness with it (i.e., the being level). If you drift away from the feeling, come back to it immediately, instead of allowing distracting feelings and thoughts to arise. Certainly this is not simply mastered; it takes practice. Record your experiences of working with this experiment.